In the morning right after wake up, 1 glass of Japanese Green tea + few drop of fresh sour lemon juice  Breakfast
start on the right foot is to eat a healthy breakfast
have ½ cup of strawberries, or some almonds for mid-day
Researchers around the world say what really works is not just cutting calories but satisfying your hunger with the right kinds of foods
Afternoon snack time 1/2 cup Albaloo (Cheery) dinner
Slim down with our best diet dinner recipes for delicious homemade meals .
Before bed time 1/3 cup Cottage cheese or Greek Plain yogurt
Morning before Breakfast
Home Morning Lunch Dinner Contact